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Mindfulness and Meditation How to Class / Heather Mationi, Instructor

September 21 @ 6:00 pm - 7:30 pm

Mindfulness & Meditation How-To Class | Heather Mattioni, instructor
Thursday, September 21
Yoga Room
Cost*: $15 per person or 1 gift certificate
Pre-registration required.
In the first half of this class, you will learn how to become mindful in your everyday life for stress reduction, relaxation and abundance. You will also learn the basics of meditation, you will be guided through a journey meditation and will learn tips on how to meditate on your own time and in your own space. In the second half of the class Heather explain the benefits of essential oils and how they can impact your life! You will learn where they come from, how they are made and how they work with our bodies. You will receive one free roll-on as a gift for attending the class. Pre-registration is required. To register visit or call 518-661-9932
*Members receive a 20% discount. Don’t forget to enter the code at checkout!


September 21
6:00 pm - 7:30 pm
Event Category: